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Wellness Retreat

Our Wellness Retreats help you learn tools and techniques to de-stress and manage stress levels in your everyday life. Combine a luxury relaxing retreat with coaching and discover ways to regain a sense of wellbeing. These retreats, courses, and workshops can provide solutions to manage stress causing emotional, physical, and psychological issues. Take away solutions to break the stress-cycle and work the changes in your daily work/life balance.

Houston Retreat Dates

MAY 17TH -20TH, 2022

APRIL 12TH -15TH, 2022

MARCH 29TH- APRIL 1ST, 2022

 
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WHAT WILL THIS RETREAT COVER?

STRESS MANAGEMENT 

Participants will receive strategies to manage and combat burnout due to stress. This retreat will provide guided instruction in mindfulness meditation practices, gentle yoga, group dialogue, and mindful communication exercises to increase present moment awareness in your daily and work life. Helping you learn how to reset and transform your response to stress.

TIME MANAGMENT 

This retreat will introduce methodologies that help participants learn crucial time management strategies and approaches. Your participants will be given skills that includes personal motivation, delegation skills, organization tools, and crisis management. The program focuses on how to schedule your success by establishing goals and setting priorities.

WORK LIFE BALANCE

Our retreat provides the participants with benefits of achieving work-life balance, how to avoid burnout, stress and other signs of an unbalanced life. In addition, employer resources for employees’ balanced lifestyle, telecommuting and other ways to work, effective goal setting and time management, how to manage your stress levels and much more.